About Me

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I am a 46 year old wife, step-mom, adjunct professor, business consultant, facilitator and coach. Unwinding from the pressures of work and home includes spending time on the water or relaxing at our cabin. 

For as long as I can remember I have been committed to healthy living in both food and fitness. As I continue to age, I find the journey to stay in the same shape I've always known to be a real struggle.  A struggle to the point that I have had to reset expectations on what normal looks like as I continue to age.

In addition to my own aging, the journey includes being a strong mentor and role model to my step-children.  Specifically my step-daughters who I watch struggling at their ages to keep up with those around them, and what society continues to project as a false normal.